Hero – Sábado 02.10.2010

WOD – Viernes 01.10.2010
1 octubre, 2010
Open Box – Domingo 03.10.2010
3 octubre, 2010


As many rounds as possible in 20 minutes of:
10 Push Press 115 pounds
10 Kettlebell Swing 24/16 Kg.
10 Box jump 24 inches

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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«El miedo es natural en el prudente, y el vencerlo es lo valiente» Alonso Ercilla

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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