WOD – Viernes 01.10.20101 octubre, 2010
Open Box – Domingo 03.10.20103 octubre, 2010
As many rounds as possible in 20 minutes of:
10 Push Press 115 pounds
10 Kettlebell Swing 24/16 Kg.
10 Box jump 24 inches
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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«El miedo es natural en el prudente, y el vencerlo es lo valiente» Alonso Ercilla