Open Box – Viernes 22.10.2010
22 octubre, 2010Open Box – Domingo 24.10.2010
24 octubre, 2010«Bulger»
10 rounds for time of:
150 m. Run
7 Pull-up Chest to bar
7 Front Squat 135 pounds
7 Handstand push-ups
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
[youtube id=»qHmenz1CLl0″ width=»620″ height=»360″]
«Por conservar la libertad, la muerte, que es el último de los males, no debe temerse.» Marco Tulio Cicerón
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva
Head Coach & Co-founder in Tracius Weightlifting & Fitness