Skill: Handstand 10′
then
3 rounds for time of:
15 KB Clean (right arm) 24/16 Kg.
15 KB Clean (left arm) 24/16 Kg.
30 Sit-ups
15 KB Squat (right arm) 24/16 Kg.
15 KB Squat (left arm)
30 Sit-ups
«Las personas debemos el progreso a los insatisfechos.» HUXLEY, Aldous