Hero – Sábado 04.12.2010
WOD – Viernes, 03.12.2010
3 diciembre, 2010
Open Box – Domingo 05.12.2010
5 diciembre, 2010
«McGhee»
Máximas vueltas en 30 minutos de:
5 Deadlift 125 Kg.
13 Push-ups
9 Box jump, 24 inc box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
«La guerra es un mal que deshonra al género humano.» Fénelon
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva
Head Coach & Co-founder in Tracius Weightlifting & Fitness
