Jueves 30.12.2010
30 diciembre, 2010Cerrado – Sábado 01.01.2011
1 enero, 2011
«Fight Gone Bad»
Workout consists of three rounds with one minute rest between rounds. Each round consists of working at each of the five stations below for one minute:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point. The total amount of points is your Fight Gone Bad score. Participants chose to compete in one of four divisions:
Class A: Standard Men – 75# push-press and sumo deadlift high pull, 20# wall-ball, 20” box jump
Class B: Modified Men/Standard Women – 55# push-press and sumo deadlift high pull, 14# wall-ball, 20” box jump
Class C: Intermediate – 35# push-press and sumo deadlift high pull, 10# wall-ball, 20” box jump (step-ups)
Class D: Beginner/Kids – 15# push-press and sumo deadlift high pull, 6# wall-ball (can be lowered to 8′ target), 10” box jumps
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«El pensador sabe considerar las cosas más sencillas de lo que son» Friedich Nietzsche
