Hero – Sábado 07-07-2012

WOD – Viernes 06.07.2012
6 julio, 2012
Open Box – Domingo 08.07.2012
8 julio, 2012


With a 20 pounds weighted vest 3 rounds for time of:
1 km. Run
10 Muscle-ups
100 Squat

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce

«No se puede decir que la civilización no avance, en cada guerra pueden matarte de una manera distinta.» Will Rogers

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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