Hero – Sábado 28.07.2012

WOD – Viernes 27.07.2012
27 julio, 2012
Open Box – Domingo 29.07.2012
29 julio, 2012

12 rounds for time of:
45 pounds Hang clean, 10 reps
6 Handstand push-ups on dummbells

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

«No existe la guerra inevitable. Si llega, es por fallo del hombre.» Andrew Bonar Law

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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