Hero – Sábado 18.08.2012
WOD – Viernes 17.08.2012
17 agosto, 2012
Open Box – Domingo 19.08.2012
19 agosto, 2012
«Helton»
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
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«No existe la guerra inevitable. Si llega, es por fallo del hombre.» Andrew Bonar Law
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva
Head Coach & Co-founder in Tracius Weightlifting & Fitness
