Hero – Sábado 25.08.2012
WOD – Viernes 24.08.2012
24 agosto, 2012
Open Box – Domingo 26.08.2012
26 agosto, 2012
«Nutts»
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
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«No sé con qué armas se luchara en la tercera Guerra Mundial, pero sí sé con cuáles lo harán en la cuarta Guerra Mundial: Palos y mazas.» Albert Einstein
