WOD – Viernes 14.09.2012
14 septiembre, 2012
Open Box – Domingo 16.09.2012
16 septiembre, 2012«Jared»
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
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«La guerra es un mal que deshonra al género humano.» Fénelon
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva
Head Coach & Co-founder in Tracius Weightlifting & Fitness