Hero -Sábado 03.10.2012

WOD – Viernes 02.10.2012
2 noviembre, 2012
Open Box – Domingo 04.10.2012
4 noviembre, 2012

«Bull»

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

«U.S. Marine Corps Captain Brandon «»Bull»» Barrett, 27, of Marion, Indiana, assigned to the 1st » Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

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«Para los historiadores, los príncipes y los generales son genios; para los soldados siempre son unos cobardes.» Leon Tolstoi

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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