Open Box – Domingo 09.12.2012
9 diciembre, 2012Hero – Martes 11.12.2012
11 diciembre, 2012Floor press 5RM
then
5 set of:
In 90 sec.
3 Floor press with 5RM
Max reps Pull-ups
rest 3 min. between set.
Score: total reps of pull-ups
Floor press 5RM
then
5 set of:
In 90 sec.
3 Floor press with 5RM
Max reps Pull-ups
rest 3 min. between set.
Score: total reps of pull-ups