12 Campanadas WOD – Lunes 31.12.2012

«12 Campanadas»

For time:
1 Muscle-up
20 m. Crab walk
300 m. Run
4 Ring dips
5 Pull-ups
6 Box jump 60/50 cm.
7 Toes to bar
8 Push-ups
9 Walking lunges with 20/10 kg. disc overhead
10 Kettlebell Swing 24/16 kg.
11 Sandbag clean
12 Burpee

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E First round, 1 Muscle-up. Second Round, 20 m. Crab walk + 1 Muscle-up… etc etc etc