Hero – Sábado 16.02.2013
WOD – Viernes 15.02.2013
15 febrero, 2013
Cerrado – Domingo 17.02.2013
17 febrero, 2013
«Sean»
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.
«Hemos de proceder de tal manera que no nos sonrojemos ante nosotros mismos.» Baltasar Gracián
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva
Head Coach & Co-founder in Tracius Weightlifting & Fitness
