For time:
15 resp, 225 pound Back squat,
100 m. Bear crawl
12 resp, 225 pound Back squat,
80 m. Bear crawl
9 resp, 225 pound Back squat,
60 m. Bear crawl
6 resp, 225 pound Back squat,
40 m. Bear crawl
3 resp, 225 pound Back squat,
20 m. Bear crawl
then
100 Fluterkicks (4 counts), 100 Leg lever. 2 km. run recovery pace.