WOD – Lunes 02.09.2013

Open Box – Domingo 01.09.2013
1 septiembre, 2013
WOD – Martes 03.09.2013
3 septiembre, 2013

Shoulder press
starting at 75% 5RM
1.25 kg increments. in each set


For time:
150 Push Ups

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately to do 20 Jumping Lunges. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 20 Jumping Lunges must be completed.

«Como flores hermosas, con color, pero sin aroma, son las dulces palabras para el que no obra de acuerdo con ellas Buda

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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