WOD – Lunes 02.09.2013

Shoulder press
5-5-5-5-5
starting at 75% 5RM
1.25 kg increments. in each set

then

For time:
150 Push Ups

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately to do 20 Jumping Lunges. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 20 Jumping Lunges must be completed.

«Como flores hermosas, con color, pero sin aroma, son las dulces palabras para el que no obra de acuerdo con ellas.» Buda