WOD – Miércoles 23.06.2021

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22 junio, 2021
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24 junio, 2021

WOD – Miércoles 23.06.2021

5 Set of:
5 Bench Press AHAP
max. Pull-ups unbroken
Rest 2-3′ between set

then

Complete in 8′
800m. Run
In time remaining:
max rounds (10 Strict handstand push ups, 30 air squat)
Rest 2′
Complete in 5′
500m. Run
In time remaining::
max. rounds (7 Handstand push ups, 14 jumping squat)

«La virtud no habita en la soledad: debe tener vecinos.» Confucio

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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