WOD – Jueves 08.07.2021

WOD – Jueves 08.07.2021

15′ Practice Turkish Get-ups

then

For time:
100 Double unders
10 Turkish Get-ups 24/16 Kg
10 Roll to candlestick
80 Double unders
8 Turkish Get-ups 24/16 Kg
8 Roll to candlestick
60 Double unders
6 Turkish Get-ups 24/16 Kg
6 Roll to candlestick
40 Double unders
4 Turkish Get-ups 24/16 Kg
4 Roll to candlestick
20 Double unders
2 Turkish Get-ups 24/16 Kg
2 Roll to candlestick

«Una corazonada es la creatividad tratando de decirte algo.» Frank Capra