Hero WOD – Sábado 10.07.2021
WOD – Viernes 09.07.2021
9 julio, 2021
Rest Day – Domingo 11.07.2021
11 julio, 2021
Hero WOD – Sábado 10.07.2021
«Ralph»
4 Rounds For Time
8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
«El hombre está dispuesto siempre a negar todo aquello que no comprende.» Blaise Pascal
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer