Hero WOD – Sábado 17.07.2021

WOD – Viernes 16.07.2021
16 julio, 2021
Rest Day – Domingo 18.07.2021
18 julio, 2021

Hero WOD – Sábado 17.07.2021

«Nicholas Galinger»

For Time
800 meter Run
Directly into, 24-20-19 reps of:
Burpees
Alternating Dumbbell Snatches (50/35 lb)
Air Squats
Sit-Ups
800 meter Run
Then, 24-20-19 reps of:
Burpees
Alternating Dumbbell Snatches (50/35 lb)
Air Squats
Sit-Ups
800 meter Run

This workout is dedicated to Chattanooga PD Fallen Officer Nicholas Galinger who passed away on February 24, 2019 when he was struck by a vehicle.

He was checking a manhole cover that had water overflowing from it when he was struck. Officer Galinger was transported to a local hospital where he died a short time later.

The vehicle fled the scene after striking him. The driver turned herself in two days later after being added to the Tennessee Bureau of Investigation’s Top Ten Most Wanted List. She was charged with vehicular homicide.

Officer Galinger had just graduated from the police academy in January 2019 and was in field training. He is survived by his son, daughter, parents, two sisters, two brothers, two grandmothers and other relatives.

The workout was designed by Coach Bianca Mobbs of Firehouse Fitness (LaFayette, GA, USA) where it was first performed.

«Para entender el corazón y la mente de una persona, no te fijes en lo que ha hecho no te fijes en lo que ha logrado sino en lo que aspira a hacer.» Khalil Gibran

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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