Hero WOD – Sábado 21.08.2021
WOD – Viernes 20.08.2021
20 agosto, 2021
Rest Day – Domingo 22.08.2021
22 agosto, 2021
Hero WOD – Sábado 21.08.2021
«Caroline»
For Time
3-7-11-14-11-7-3 reps of:
Deadlifts (225/135 lb)
Box Jumps (24/20 in)
Calorie Row
This workout is dedicated to Caroline Joy Schollaert, a member of Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on August 3, 2021.
Caroline was an AMT3 Aviation Maintenance Technician at HITRON Jacksonville; stationed for 4 years, completing 05 deployments. She was a keystone at the unit and provided a level of camaraderie that touched every member.
Caroline is survived by her fiancé Nate, who is also a member of the Coast Guard. He wrote and completed this workout in her honor.
«No podemos resolver problemas pensando de la misma manera que cuando los creamos.» Albert Einstein
