Hero WOD – Sábado 21.08.2021

WOD – Viernes 20.08.2021
20 agosto, 2021
Rest Day – Domingo 22.08.2021
22 agosto, 2021

Hero WOD – Sábado 21.08.2021

For Time
3-7-11-14-11-7-3 reps of:
Deadlifts (225/135 lb)
Box Jumps (24/20 in)
Calorie Row

This workout is dedicated to Caroline Joy Schollaert, a member of Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on August 3, 2021.

Caroline was an AMT3 Aviation Maintenance Technician at HITRON Jacksonville; stationed for 4 years, completing 05 deployments. She was a keystone at the unit and provided a level of camaraderie that touched every member.

Caroline is survived by her fiancé Nate, who is also a member of the Coast Guard. He wrote and completed this workout in her honor.

«No podemos resolver problemas pensando de la misma manera que cuando los creamos.» Albert Einstein

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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