Hero WOD – Sábado 18.09.2021

WOD – Viernes 17.09.2021
17 septiembre, 2021
Rest Day – Domingo 19.09.2021
19 septiembre, 2021

Hero WOD – Sábado 18.09.2021


For Time
1 mile Run
50 Deadlifts (185/135 lb)
1 mile Run
3 minute Max Burpees

This workout is dedicated to Chicago Police Officer Ella French who was killed in the line of duty on August 7, 2021.

Police Officer Ella French was shot and killed while she and her partner conducted a traffic stop of a vehicle containing three subjects near the intersection of West 63rd Street and South Bell Avenue.

During the traffic stop, one of the subjects opened fire, striking Officer French and her partner. Despite their wounds, the officers were able to return fire and wounded one of the subjects. Both officers were taken to the University of Chicago Medical Center where Officer French was pronounced dead. Her partner was admitted in critical condition.

French is the first female Chicago police officer killed in the line of duty since 1988, according to NBC Chicago.

Officer French had served with the Chicago Police Department for almost 3-1/2 years and was assigned to the Community Safety Team. She is survived by her mother and brother.

The workout was designed by Jay @dapper28, who is serving in the US Navy.

«Una experiencia nunca es un fracaso, pues siempre viene a demostrar algo.» Thomas Alva Edison

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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