Hero Wod – 25.09.2021

WOD – Viernes 24.09.2021
24 septiembre, 2021
Rest Day – Domingo 26.09.2021
26 septiembre, 2021

Hero Wod – 25.09.2021


6 Rounds for Time
13 Deadlifts (255/165 lb)
42 Double-Unders
2 Rope Climbs (15 ft)
1 Muscle-Up

This workout is dedicated to Command Sgt. Maj. Timothy Bolyard, 42, of Thornton, West Virginia, who was deployed with 3rd Squadron, 1st Security Force Assistance Brigade. He died from wounds sustained from small arms fire in Logar province, Afghanistan on September 3, 2018.

Bolyard, who joined the Army in June 1994, was an armor/cavalry scout senior sergeant who served as the squadron command sergeant major for Headquarters and Headquarters Troop, 3rd Squadron, 1st Security Force Assistance Brigade, of Fort Benning, Georgia, according to the Army.

His awards and decorations include six Bronze Star Medals, two of them with Valor, four Meritorious Service Medals, six Army Commendation Medals, nine Army Achievement Medals, the Iraq Campaign Medal with four Campaign Stars, the Kosovo Campaign Medal with Bronze Service Star and the Combat Action Badge.

«La crítica debe hacerse a tiempo; no hay que dejarse llevar por la mala costumbre de criticar sólo después de consumados los hechos.» Mao Tse-Tung

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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