Hero WOD – Sábado 23.10.2021

WOD – Viernes 22.10.2021
22 octubre, 2021
Rest Day – Domingo 24.10.2021
24 octubre, 2021

Hero WOD – Sábado 23.10.2021


For Time
Buy-In: 565 meter Row
Then, 7 rounds of:
9 Deadlifts (185/125 lb)
25 Push-Ups
21 Box Step-Ups (24/20 in)
Cash-Out: 565 meter Row

This workout is dedicated to Deputy Sheriff Matthew Locke who was shot and killed on September 25, 2021, while assisting other officers during a domestic disturbance at home in the 3000 block of Nance Bend Road in Clifton.

An officer from Clifton Police Department and other deputies contacted the subject who was armed with a gun. As officers were ordering the man to drop the gun as Deputy Locke approached the home. The man suddenly opened fire, fatally wounding Deputy Locke.

Deputy Locke was transported to a nearby hospital where he died shortly after arrival.

Deputy Locke was a Tennessee Army National Guard veteran and had served with the Hardin County Sheriff’s Department for seven years. He is survived by his wife and child.

The workout was designed by Brandon Jackson, CF-L1 at CrossFit Jackson @crossfitjackson (Jackson, TN, USA).

The rep scheme signifies:
– 7 rounds for Deputy Jackson’s years of service
– 9-25-21 reps for the date when he was killed
– 565 meters for his car number.

«Saber que se sabe lo que se sabe y que no se sabe lo que no se sabe; he aquí el verdadero saber.» Confucio

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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