Hero WOD – Sábado 06.11.2021

WOD – Viernes 05.11.2021
5 noviembre, 2021
Rest Day – Domingo 07.11.2021
7 noviembre, 2021

Hero WOD – Sábado 06.11.2021

«Kubas»

AMRAP in 25 minutes
400 meter Run
11 Strict Pull-Ups
70 meter Walking Lunges
11 Strict Pull-Ups
70 Push-Ups
11 Strict Pull-Ups

This workout is dedicated to Kpr. Krzysztof Kubacki who served as a scout-diver in a company of sappers, in the 6th command battalion Krakow, Poland. He was only 25 years old when he died tragically in a parachute jump at the Pobiednik Wielki airport on July 11, 2012.

Posthumously, Krzysztof Kubacki was appointed by the Minister of National Defense to the rank of corporal and awarded the gold medal for Merits for National Defense. He left his wife, daughter, and family deeply grieved.

The workout was designed by Coach Bartosz Gruca of Centrum Fitness Lea (Kraków, Poland). He knew Krzysztof since they were in primary school.

«La verdad se corrompe tanto con la mentira como con el silencio.» Cicerón

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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