Hero WOD – Sábado 20.11.2021

WOD – Viernes 19.11.2021
19 noviembre, 2021
Rest Day – Domingo 21.11.2021
21 noviembre, 2021

Hero WOD – Sábado 20.11.2021


AMRAP in 30 minutes
5 Deadlifts (275/185 lb)
13 Push-Ups
9 Box Jumps (24/20 in)

US Army Ranger, Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

The “McGhee” Hero WOD was first posted on crossfit.com as the workout of the day for 2010/04/15.

«La sabiduría consiste en saber cuál es el siguiente paso; la virtud, en llevarlo a cabo.» David Starr Jordan

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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