Hero WOD – Sábado 27.11.2021

WOD – Viernes 26.11.2021
26 noviembre, 2021
Rest Day – Domingo 28.11.2021
28 noviembre, 2021

Hero WOD – Sábado 27.11.2021


AMRAP in 24 minutes
10 Hang Power Cleans (95/65 lb)
22 Air Squats
14 Burpees

This workout is dedicated to Cpl. Nathan Cirillo who died on October 22, 2014 after getting gunned down while standing guard on ceremonial sentry duty at the Canadian National War Memorial in Ottawa.

The attack was considered a serious security breach in Ottawa, which led to gunman Michael Zehaf-Bibeau exchanging fire with police officers and parliamentary security personnel in the Centre Block of the parliament buildings.

Ron Foxcroft, the honorary colonel of the Argyll and Sutherland Highlanders of Canada regiment, says:

“[Cirillo] symbolized what a reservist should be in Canada — brave, passionate, dedicated and a wonderful family man to his son, mother, and two sisters.“

The workout was designed by CrossFit Neart @crossfitneart (Burlington, Ontario, Canada).

«Inteligencia es lo que usas cuando no sabes qué hacer.» Jean Piaget

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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