Hero WOD – Sábado 15.01.2022
WOD – Viernes 14.01.2022
14 enero, 2022
Rest Day – Domingo 16.01.2022
16 enero, 2022
Hero WOD – Sábado 15.01.2022
«Hamilton»
1000m. Row
50 Push-ups
1000m. Run
50 Pull-ups
3 rounds for time
U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.
«Saber y saberlo demostrar es valer dos veces.» Baltasar Gracián
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer
