Hero WOD – Sábado 12.02.2022
WOD – Viernes 11.02.2022
11 febrero, 2022
Rest Day – Domingo 13.02.2022
13 febrero, 2022
Hero WOD – Sábado 12.02.2022
«Hortman»
AMRAP in 45 min. of:
Run 800 meters
80 Squats
8 Muscle-ups
U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training exercise He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
«Las grandes verdades no suelen decirse hablando.» María Zambrano
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer
