Hero WOD – Sábado 19.02.2022

WOD – Viernes 18.02.2022
18 febrero, 2022
Rest Day – Domingo 20.02.2022
20 febrero, 2022

Hero WOD – Sábado 19.02.2022

«Ana is Love»

For Time
Buy-In: 83 Burpees
Directly into:
21 Back Squats (225/165 lb, from the rack)
Every break from the Back Squats, perform:
9 Burpee Box Jump Overs (24/20 in)
Cash-Out: 83 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the buy-in of 83 Burpees before moving on to the 21 Back Squats from the rack. Every break from the Back Squats, athlete must complete the penalty of 9 Burpee Box Jump Overs. To complete the workout, athlete must accomplish the cash-out of 83 Burpees.

Score is the time on the clock when the 83rd Burpee is completed.

This Hero workout is dedicated to Ana Marie Kincart, who died during an act of compassion and duty for a stranger on July 6, 2020.

While on her way to work as a nurse, Ana happened upon a motor vehicle accident. Recognizing the potential for injuries, and with no other emergency personnel on the scene, she stopped to help. While treating a victim of the accident, her car was hit by two other vehicles, killing both her and the victim she was helping.

Ana left behind her husband and their four children. She was 36.
An intensely energetic and fit Rifleman, Serjeant McGrath led a team from the battalion to complete the Dublin Marathon in November 2008. Younger than all the others in his role, he had endless potential.

Serjeant McGrath leaves his wife, Emma, three sons, Ryan, Daniel, and Dylan, and his daughter, Niamh, born in June whilst he was already deployed to Afghanistan.

«Vengándose, uno se iguala a su enemigo; perdonándolo, se muestra superior a él.» Sir Francis Bacon

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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