WOD – Viernes 25.02.2022
25 febrero, 2022Rest Day – Domingo 27.02.2022
27 febrero, 2022Hero WOD – Sábado 26.02.2022
«Roney»
Complete 4 rounds for time:
200 m run.
11 thrusters 60/40 kg.
200 m run.
11 push press 60/40 kg.
200 m run.
11 bench press 60/40 kg.
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.
He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
«No hay viento favorable para el que no sabe donde va.» Séneca
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer