Hero WOD – Sábado 05.03.2022

WOD – Viernes 04.03.2022
4 marzo, 2022
Rest Day – Domingo 06.03.2022
6 marzo, 2022

Hero WOD – Sábado 05.03.2022

7 rounds for time of:
1.5-pood kettlebell swings, 15 reps
95-lb. power cleans, 15 reps
15 box jumps, 24-inch box

U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari Province, Afghanistan.

He is survived by his daughters, Miah and Ariauna; wife, Karyn; siblings, Robert H., Charity, Jenell and Natasha; father, Robert; and mother, Cynthia Church.

«El que hace un favor a quien lo merece, él mismo lo recibe.» Aurelio Teodosio Macrobio

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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