WOD – Miércoles 09.03.2022

WOD – Miércoles 09.03.2022

In 7′ complete:
1000 m run, 15 Kb swing 24/16 kg, max sit-ups.
Rest 2′
In 6′ complete:
800 m run, 15 Kb swing 24/16 kg, max sit-ups.
Rest 2′
In 5′ complete:
600 m run, 15 Kb swing 24/16 kg, max sit-ups.
Rest 2′
In 4′ complete:
400 m run, 15 Kb swing 24/16 kg, max sit-ups.
Rest 2′
In 3′ complete:
200 m run, 15 Kb swing 24/16 kg, max sit-ups.

then

10 Banded Biceps
10 Barbell triceps
3 rounds for quality

«Una experiencia nunca es un fracaso, pues siempre viene a demostrar algo.» Thomas Alva Edison