WOD – Jueves 10.03.2022

WOD – Jueves 10.03.2022

For time
15-12-9 reps of:
Power Snatch 50/35 Kg
Pull-ups
* After each set 30 Double unders
Rest 3′

12-9-6 resp of:
Power Snatch 55/40 Kg
Pull-ups
* After each set 30 Double unders
Rest 3′

9-6-3 resp of:
Power Snatch 60/45 Kg
Pull-ups
* After each set 30 Double unders

then

3′ Weighted Plank

«Sólo una cosa es más dolorosa que aprender de la experiencia, y es, no aprender de la experiencia.» Laurence J. Peter