Hero WOD – Sábado 26.03.2022

WOD – Viernes 25.03.2022
25 marzo, 2022
Rest Day – Domingo 27.03.2022
27 marzo, 2022

Hero WOD – Sábado 26.03.2022

«Andy»
Complete for time:
Wearing a 20-lb. vest:
25 Thrusters 50/30 kg
50 Box jumps 60/50 cm.
75 Deadlifts 50/30 kg.
1,5 mile run
75 Deadlifts 50/30 kg.
50 Box jumps 60/50 cm.
25 Thrusters 50/30 kg.

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family members.

«Cada vez que cometo un error me parece descubrir una verdad que no conocía». Maurice Maeterlinck

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.