Hero WOD – Sábado 02.04.2022

WOD – Viernes 01.04.2022
1 abril, 2022
Rest Day – Domingo 03.04.2022
3 abril, 2022

Hero WOD – Sábado 02.04.2022

«Zmiinyi Island»
13 Rounds for Time
25 Kettlebell Swings (24/16 kg)
2 Rope Climbs
Buy-Out: 2,022 meter Row

This workout is dedicated to the 13 Ukranian soldiers who were killed defending a tiny island after reportedly swearing at a Russian ship that ordered them to surrender on February 25, 2022.

Ukraine says they were then killed by air and sea strikes. Ukraine’s President Volodymyr Zelensky has awarded each of the guards the posthumous title of “Hero of Ukraine”.

“On our Zmiinyi Island, defending it to the last, all the border guards died heroically,” – Mr Zelensky

In the audio recordings, shared by a Ukrainian government official, the soldiers can be heard exchanging barbed comments with the Russian vessel.
“This is a Russian warship,” one voice says in the clip. “I propose you lay down your weapons and surrender to avoid bloodshed and unnecessary victims. Otherwise you will be bombed.”

The Russian soldiers respond with a proper “Go F*ck Yourself!”

«Los monos son demasiado buenos para que el hombre pueda descender de ellos.» Friedrich Nietzsche

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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