Hero WOD – Sábado 09.04.2022
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8 abril, 2022
Rest Day – Domingo 10.04.2022
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Hero WOD – Sábado 09.04.2022
«Emanuele Reali»
AMRAP in 30 minutes
6 Deadlifts (70% of 1RM)
11 Box Jumps (24/20 in)
18 Burpees
This workout is dedicated to Deputy Brigadier Emanuele of Arma dei Carabinieri @armadeicarabinieri, the national gendarmerie of Italy who primarily carry out domestic policing duties. He died on November 6, 2018, after he got hit by a train while chasing a thief on foot in Caserta, Italy.
«Uno a uno, todos somos mortales. Juntos, somos eternos.» Lucio Apuleyo
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer
