Hero WOD – Sábado 23.04.2022

WOD – Viernes 22.04.2022
22 abril, 2022
Rest Day – Domingo 24.04.2022
24 abril, 2022

Hero WOD – Sábado 23.04.2022

«Hardcore Harnett»

5 Rounds for Time
12 Burpee Pull-Ups
12 Handstand Push-Ups
31 Thrusters (45/35 lb)
20 Box Jump Overs (24/20 in)

This workout is dedicated to Sgt. Andrew Harnett was killed in the line of duty on Dec 31, 2020, in Calgary Alberta Canada.

Andy was a Calgary Police officer for 12 years and died at 37 years of age. He was a military police officer prior to joining the Calgary Police. Andy’s wife was pregnant at the time of his death with their first child, a son. Andy loved fitness and encouraged others to join him in the gym regularly.

The workout was designed by a few police officers that worked with Andy and endorsed by Natural High CrossFit @naturalhigh.crossfit (Okotoks, Alberta, Canada).

«El hombre es un experimento; el tiempo demostrará si valía la pena.» Mark Twain

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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