Hero WOD – Sábado 30.04.2022

WOD – Viernes 29.04.2022
29 abril, 2022
Rest Day – Domingo 01.05.2022
1 mayo, 2022

Hero WOD – Sábado 30.04.2022

«Deputy Sean Riley»

For Time
96 Double-Unders
6 Man Makers (2×50/35 lb)
Then, 3 Rounds of:
12 Front Squats (135/95 lb)barbel
29 Kettlebell Swings (70/50 lb)
21 Pull-Ups
Cash-Out: 38 Back Rack Lunges (135/95 lb)

This workout is dedicated to Deputy Sean Riley who was shot and killed in the line of duty on December 29, 2021.
Deputy Sean Riley responded to a motorist assist in Interstate 64 in Wayne County, Illinois. When another officer arrived on the scene, Deputy Riley was discovered deceased at this location. The Deputy’s squad car was missing from the scene and then located abandoned on Interstate 64.
Deputy Riley was a family man, as described by Wayne County Sheriff Chris Otey.

“The only thing Sean cared about more than being a deputy was his family.” – Sheriff Otey

Deputy Riley is survived by his wife and three children.
The workout was designed by Unleashed Strength and Fitness @unleashedstrengthandfitness (Fairfield, IL) to honor Deputy Riley’s memory.

«A los que corren en un laberinto, su misma velocidad los confunde.» Séneca

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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