Hero WOD – Sábado 14.05.2022

WOD – Viernes 13.05.2022
13 mayo, 2022
Rest Day – Domingo 15.05.2022
15 mayo, 2022

Hero WOD – Sábado 14.05.2022


AMRAP in 21 minutes
Buy-In: 400 meter Run
Then, AMRAP of:
10 Hand Release Push-Ups
4 Strict Pull-Ups
20 Kettlebell Swings (53/35 lb)
4 Kettlebell Snatches (53/35 lb)(each arm)
10 Kettlebell Goblet Squats (53/35 lb)

This workout is dedicated to Group Supervisor Michael Gale Garbo who was shot and killed on October 4, 2021, while he and other regional task force members conducted an inspection of an Amtrak train at the Amtrak Station in Tucson, Arizona.

«Todo cambia nada es.» Heráclito de Efeso

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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