Hero WOD – Sábado 21.05.2022

WOD – Viernes 20.05.2022
20 mayo, 2022
Rest Day – Domingo 22.05.2022
22 mayo, 2022

Hero WOD – Sábado 21.05.2022

3 Round For Time
30 Squat Cleans (95/65 lb)
30 Pull-Ups
800 meter Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

The “Badger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

«La inteligencia es casi inútil a aquel que no tiene más que eso.» Alexis Carrel

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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