Hero WOD – Sábado 30.07.2022

WOD – Viernes 29.07.2022
29 julio, 2022
Rest Day – Domingo 31.07.2022
31 julio, 2022

Hero WOD – Sábado 30.07.2022

«Marc Alan Lee»
For Time
Buy-In: 251 meter Row
Then, 3 Rounds of:
8 Deadlifts (315/275 lb)
2 minute Plank Hold
6 Bar Over Burpees
48 Jumping Jacks
28 Push-Ups
Cash-Out: 2.51 mile Echo Bike

This workout is dedicated to Marc Alan Lee who was the first SEAL to lose his life on August 2, 2006, in Operation Iraqi Freedom when he was killed in a fierce firefight while on patrol against insurgents in Ramadi.

A fellow SEAL Team 3 member, Ryan “Biggles” Job, was critically injured by a sniper and Lee single-handedly provided cover fire while other team members prepared Job for medical evacuation. The team re-engaged the enemy force after the evacuation of Job. Lee was mortally wounded when he exposed himself a third time to draw fire from enemy forces away from his teammates. For his action on the battlefield, Lee was posthumously awarded the Silver Star, the Bronze Star Medal with Valor and the Purple Heart. On March 20, 2013, the Marc A. Lee Training Center building was dedicated at the Naval Amphibious Base Coronado.

«Nos gusta llamar testarudez a la perseverancia ajena pero le reservamos el nombre de perseverancia a nuestra testarudez.» Alphonse Karr

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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