Hero WOD – Sábado 13.08.2022

WOD – Viernes 12.08.2022
12 agosto, 2022
Rest Day – Domingo 14.08.2022
14 agosto, 2022

Hero WOD – Sábado 13.08.2022

«Blake»
Complete 4 rounds for time of:
100-ft. walking lunge with 45-lb. plate held overhead
30 box jumps, 24-inch box
20 wall-ball shots, 20-lb. ball
10 handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.
McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman.

«Aunque le arranques los pétalos, no quitarás su belleza a la flor.» Rabindranath Tagore

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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