WOD – Viernes 16.09.2022

WOD – Viernes 16.09.2022

Deadlift
3-3-2-2-1-1-1

then

«Fight Gone Bad»
Three or five rounds of:
Max Wall-ball, 20 pound ball, 10 ft target (Reps)
Max Sumo deadlift high-pull, 75 pounds (Reps)
Max Box Jump, 20″ box (Reps)
Max Push-press, 75 pounds (Reps)
Max Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of «rotate», the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

«Que no sea de otro quien puede ser dueño de sí mismo.» Paracelso