WOD – Lunes 14.11.2022
Pause Front Squat (3 sec.)
5×3 rest 1:30
Conditioning
15-9-6- 3 reps of:
One Dumbbell Hang Clean (R+L=1)
Chest to Bar Pull-Ups
30 Double Unders
Midline
Alternating On the Minute x 10:
Minute 1: 10 V-ups
Minute 2: 4+4 Turkish Sit-ups
«No basta levantar al débil, hay que sostenerlo después.» William Shakespeare