Hero WOD – Sábado 03.12.2022

WOD – Viernes 02.12.2022
2 diciembre, 2022
Rest Day – Domingo 04.12.2022
4 diciembre, 2022

Hero WOD – Sábado 03.12.2022

AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bars
9 Burpees

Wear a weight vest (20/14 lb)

This British Hero WOD is dedicated to Lance Corporal James Brynin.

In the early hours of 15 October 2013, the BRF deployed from Camp Bastion into the Nahr-e Saraj district of Helmand province to counter an imminent threat to both the Afghan population and the International Security Assistance Force. Toward the end of the operation they became the target of enemy fire. Together with a sniper and machine gunner of the BRF, Lance Corporal Brynin returned fire, but while extracting from the area he received a fatal gunshot wound.

“Heart of a lion, we will always stand strong for you. We will never forget. Rest in peace – dad, Efremj mum, Sharonj sister, Yasminj and girlfriend, Olivia.”

«Los que obran bien son los únicos que pueden aspirar en la vida a la felicidad.» Aristóteles

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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