Hero WOD – Sábado 18.03.2023
WOD – Viernes 17.03.2023
17 marzo, 2023
Rest Day – Domingo 19.03.2023
19 marzo, 2023Hero WOD – Sábado 18.03.2023
“Abate”
Complete for time:
1 mile run.
21 clean & Jerk 70 kg.
800 m run. 21 clean & jerk 70 kg.
1 mile run.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
«Hay que dejar la vanidad a los que no tienen otra cosa que exhibir.» Honoré de Balzac
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer