Hero WOD – Sábado 20.05.2023
WOD – Viernes 19.05.2023
19 mayo, 2023Rest Day – Domingo 21.05.2023
21 mayo, 2023
** FILE ** Justin Hebert of Silvana, Wash., a paratrooper with the Army's 173rd Airborne Brigade, is shown in this undated family handout photo. Hebert, 20, was killed, according to his father, in a rocket-propelled grenade attack on a convoy in Iraq, Friday, Aug. 1, 2003. Three other soldiers were reported wounded, according to the Defense Department. (AP Photo/Family photo via The Herald)
Hero WOD – Sábado 20.05.2023
“SPC Justin Hebert”
For Time
17 Burpees
400 meter Run
21 Air Squats
17 Burpees
400 meter Run
28 Push-Ups
17 Burpees
400 meter Run
26 Lunges
17 Burpees
400 meter Run
21 Air Squats
17 Burpees
400 meter Run
28 Push-Ups
17 Burpees
400 meter Run
26 Lunges
17 Burpees
400 meter Run
17 Burpees
400 meter Run
This workout is dedicated to SPC Justin W. Hebert who was killed in action in Kirkuk, Iraq, on August 1, 2003, when the vehicle he was driving was hit by a rocket-propelled grenade. SPC Hebert was the first Sky Soldier Artilleryman to be Killed in Action during the Global War on Terror.
SPC Hebert’s motivation and dedication stood out among his peers as he was recognized with an Army Achievement Medal during his unit’s Combat Training Center rotation in preparation for deployment to Iraq. SPC Hebert would continue to display exemplary service during the 173d’s deployment in support of Operation Iraqi Freedom II.
SPC Hebert was 17 when he enlisted. He jumped into Operation Northern Delay on 26 March 2003.
The workout was designed by Robert Kinney, a certified coach and currently on active duty.
The rep scheme signifies:
– 17 for SPC Herbert’s age when he enlisted
– 21 for his age when he died
– 26 for the day when he jumped into Operation Northern Delay on March 26, 2003
– 28 for his birthday on July 28, 1983.
«El éxito es fácil de obtener. Lo difícil es merecerlo.» Albert Camus
