Hero WOD – Sábado 27.05.2023
Buy-In: 600 meter Run
Then, 2 Rounds of:
5 Chest-to-Bar Pull-Ups
28 Back Rack Lunges (95/65 lb)
19 Hand Release Push-Ups
64 Air Squats
Cash-Out: 600 meter Run
This workout is dedicated to Trooper Cecil W. Uzzle, 29, was fatally injured in a vehicle accident May 28, 1964, while accompanying Trooper Elmer Mobley Jr. in response to a call for assistance in Pike County. Their vehicle struck large rocks that had fallen in the roadway and were hidden by heavy rain and dense fog. Trooper Mobley was also killed.
Trooper Uzzle was assigned to Post 9 Pikeville and had served with the Kentucky State Police for two years. Trooper Uzzle was not married. He is buried in a cemetery near Morton’s Gap in Hopkins County, Ky. In honor of his service and sacrifice, KY 1460 in Pike County has been designated the Trooper Cecil W. Uzzle Memorial Highway.
The workout was designed by Thin Gray Line CrossFit (Kentucky, USA).
«Quien volviendo a hacer el camino viejo aprende el nuevo, puede considerarse un maestro.» Confucio