Hero WOD – Sábado 27.05.2023

WOD – Viernes 26.05.2023
26 mayo, 2023
Rest Day – Domingo 28.05.2023
28 mayo, 2023

Hero WOD – Sábado 27.05.2023


For Time
Buy-In: 600 meter Run

Then, 2 Rounds of:
5 Chest-to-Bar Pull-Ups
28 Back Rack Lunges (95/65 lb)
19 Hand Release Push-Ups
64 Air Squats

Cash-Out: 600 meter Run

This workout is dedicated to Trooper Cecil W. Uzzle, 29, was fatally injured in a vehicle accident May 28, 1964, while accompanying Trooper Elmer Mobley Jr. in response to a call for assistance in Pike County. Their vehicle struck large rocks that had fallen in the roadway and were hidden by heavy rain and dense fog. Trooper Mobley was also killed.

Trooper Uzzle was assigned to Post 9 Pikeville and had served with the Kentucky State Police for two years. Trooper Uzzle was not married. He is buried in a cemetery near Morton’s Gap in Hopkins County, Ky. In honor of his service and sacrifice, KY 1460 in Pike County has been designated the Trooper Cecil W. Uzzle Memorial Highway.

The workout was designed by Thin Gray Line CrossFit (Kentucky, USA).

«Quien volviendo a hacer el camino viejo aprende el nuevo, puede considerarse un maestro.» Confucio

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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