Hero WOD – Sábado 10.06.2023

WOD – Viernes 09.06.2023
9 junio, 2023
Rest – Domingo 11.06.2023
11 junio, 2023

Hero WOD – Sábado 10.06.2023

6 Rounds for Time
12 Deadlifts (185/125 lb)
21 Burpee Box Jumps (24/20 in)
15 Pull-Ups

Buy-Out: 455 Single-Unders

This hero workout is dedicated to the 6 airmen who were killed on December 21, 2015 when a suicide bomber rammed an explosive-laden motorcycle into a joint patrol with Afghan security forces.

The six men who were killed are Maj. Adrianna M. Vorderbruggen, Staff Sgt. Michael A. Cinco, Staff Sgt. Chester J. McBride, Tech Sgt. Joseph G. Lemm, Staff Sgt. Peter W. Taub, and Staff Sgt. Louis M. Bonacasa.

Each of the fallen has a story. They include a New York City police detective who surprised his family when he returned from Afghanistan on a previous deployment, an openly gay airman killed the day before the fifth anniversary of the repeal of Don’t Ask, Don’t Tell; and an OSI agent who wanted to work for his family’s restaurant, whose wife was pregnant with their second child, according to media reports.

The workout was designed by CrossFit 51 @crossfit51 (Tulsa, OK, USA) who posted it as their workout of the day for January 7, 2016.

«Donde acaba el deseo comienza el temor.» Baltasar Gracián

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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